The essence of Osteopathy is that the body should, given the right circumstances, be able to repair, reset and recharge it's self after what ever affliction has caused things to be 'out of whack' All osteopaths try to do, is to put the body back in the best 'position' possible, in order for the body to take care of it's self. This may involve work to directly or indirectly affect the function of the muscles, joints, neurological structures, and connective tissue more generally. N.B It is important to understand that an Osteopath's first duty is to work out whether they should be the one treating you. This is where diagnosis comes in. Some conditions may present and an apparent joint or muscle issue, but are actually something else, more appropriately pursued by a different discipline, be it Medical Doctor or other. In which case, the osteopath will refer you on.
Joint Pain Neck Pain Back Pain Head Aches Period Pain Stiffness Nausea Muscle Pain Sports injuries Repetitive strain injuries (RSI) and many other things....
The first thing I do is to take a Case History, which involves questions related directly to the ailment you're coming to see me for, and then a much more detailed series of questions about your general health and wellbeing that will touch on areas apparently unrelated to the reason you're here. This is a screening process, and is an obligatory duty for any primary health care provider. After this we'll begin an examination process that will vary according to the problem at hand. The ideal is for you to be dressed down to your underwear, but this is negotiable if you are not comfortable with that. Once I have reached an initial diagnosis, and I feel that I might be able to help, I will talk you through what I have found, and what I intend to do. The treatment will vary according to what's going going on, but will possibly involve muscle massage and stretching, joint articulation, joint manipulation (clicks) and/or more subtle gentle techniques. The session will likely end with a summary of what's been going on and possibly some advice in terms of self management etc.
"I have been a patient of Jon’s for many years. His treatment has always been very effective in managing all the issues I have visited him for. His gentle treatment methods, ongoing care and personal integrity are extremely impressive. I highly recommend Jon as your Osteopath."
Susan M
"I have been a client of Jon’s for 20 years. As a practitioner in mental health, using collaborative approaches to health, I have greatly appreciated the professional partnership created that has helped me to learn about body mechanics and how that translates for my life. Jon practises with technical skill, kindness, relational skills. I highly recommend him and his work"
Louise S
"Jon is an amazing osteopath. He helped me recover from a serious quad bike accident. I had fractured T12 in my spine and double fractured my left ankle. I had issues with my tendons and my Sacroilliac joint. Jon helped me regain my health and fitness so I could return to work and a very active lifestyle. He also helped me recover from other back issues and Sciatica over more recent years. Jon is kind and compassionate. He is knowledgeable and professional. I always recommend Jon to friends and family who need osteopathic care."
Nicky D
" Result guaranteed. Each time I stepped out of his office I felt able to hold myself upright without pain. I recommend him above all others. Trust me..... I've tried quite a few. Nurse Nesca
Nesca B
"I have had Jon as my osteopath for the last few years and have always been impressed with his service and knowledge. I’m a bit of a crash test dummy so it’s great to have someone local who is awesome with injuries and rehab. Happy to recommend Jon to anyone that needs an amazing osteopath! PS, just don’t talk about football as he is English."
Renee B
"Chronic pain sufferer here. I have been seeing Jon for osteopath treatment for nearly 15 years now. He is amazingly skilled and i always feel so much better after the treatment as he gets to the root cause of the problem. I highly recommend him"
Alicia A
"I am writing to wholeheartedly recommend Jon Pegrum as an Osteopath. I've had the pleasure of being his patient for several years, and I've consistently been impressed by his friendly, compassionate and knowledgeable approach. Jon has helped me manage my complex disability, significantly improving my quality of life, reducing pain and preserving mobility. Most importantly, I feel safe in his hands. I've also referred several friends to him, including another Osteopath, and they've all reported excellent experiences."
Dawn F
"Hello Jon A testimonial ... of course.. You are a wonderfully caring person. As you know I have always valued your treatments. I still hear your voice when my shoulders are up near my ears!! I do feel that without your ministrations I would not be as mobile as I am. P.S Even though I used to swear at you. The pain was therapeutic lol xxx"
Trish C
"I have been seeing Jon for the last 5 years. He is an excellent osteopath- highly professional, caring, and dedicated. I experienced great improvement in my mobility and overall wellbeing thanks to Jon's expertise and attentive care."
Ana Z
"I have had osteopathic treatment for many years and have been a patient of Jon's for over 17 of those years. Jon has consistently provided by far the best osteopathic treatment I have experienced. He is highly sensitive to the patient's needs, and provides effective and lasting treatments. I am a keen gardener, but have had multiple issues with my back, including work-related injuries and arthritis. Thanks to Jon's highly skilled treatment, I have remained mobile over all these years and have been able to pursue my gardening interests. I am deeply grateful to Jon for all his very patient and skilled treatment. "
Kathleen G
"I first came to Jon as an Osteopath for my elderly mother, as I needed someone who was patient, kind, and genuinely listened to her concerns. Over a couple of years, he successfully treated her for several different conditions — always with great care and professionalism. When I later needed help myself, Jon was instrumental in resolving my tennis elbow. His quick diagnosis, patient approach, and easy accessibility have made a real difference. I couldn’t recommend him highly enough."
Simone B
"I’ve been seeing Jon for over ten years, and I can honestly say he’s made a huge difference to my overall wellbeing. Over the years he’s helped me through all sorts of injuries, always with professionalism, care, and a genuine interest in helping me feel my best. Jon really listens, takes the time to understand what’s going on, and provides quality treatment every time. I have complete trust in him and highly recommend him to anyone looking for an osteopath who truly cares about their patients."
Lilly C
"I highly recommend Jon, he's been an absolutely invaluable help to me through various injuries. His intuitive and thorough assessments and treatment plans made a world of difference to my recovery."
Paul M
"I highly recommend Jon to anyone who is looking for an osteopath who provides authentic, personalised care. He takes the time to listen and get to the root cause of the issue, and uses effective techniques to reduce pain and increase mobility. I appreciate the compassionate and professional approach that Jon applies to his practice."
Anita S
"A friend who had been seeing Jon for years finally convinced me to try osteo for my back pain. Although I was a little unsure at first, it was the best decision I could have made. Jon’s knowledge is incredible—he quickly pinpointed the problem area and explained the treatment process in a way that I could easily understand. He even patiently answered all of my questions, leaving me feeling informed and confident in the care I was receiving."
Jane T
